Updated : Sep 23, 2019 in recipes

Keto chicken parmesan

Keto chicken parmesan

I don’t know why, but I constantly think about dinners like chicken parmesan much better left up to dining establishments. I really like it, but only if an individual else is producing it. Come to discover out, it truly is effortless to prepare…especially the keto way!

This Keto Chicken Parmesan is super straightforward! It demands just 6 substances (if you use retailer purchased marinara) and a minor more than 30 minutes to make! Lets go!


To get commenced with this keto chicken parmesan, I first lower my thick chicken breasts in half, lengthwise. My chicken breasts were genuinely thick, but only the size of my palm. I ended up with six chicken breast cutlets that had been about three/4 of an inch thick.

As soon as your chicken is prepped, get your dredging stations set up. I had a single bowl with two beaten eggs and 1/2 teaspoon of Italian seasoning. Then in a shallow bowl, I had one cup of shredded parmesan. The ideal parmesan for this recipe is the pre-shredded kind. I utilised Kraft brand.

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Now we require to get our frying pan prepared. I employed a massive non-stick skillet that I also sprayed with cooking spray (avocado oil operates also). I experimented with to use a cast iron skillet with oil, but as the parmesan cheese melted, it caught to the pan and produced a mess.

Time to cook the chicken! Coat every chicken breast with the egg mixture, then dredge them in the parmesan cheese, really making certain to get a good coating. Last but not least, lay the chicken in the skillet and cook for three minutes on each side. A beautiful golden crust will kind.

Location each and every cooked chicken breast in a baking dish. Spoon 2 tablespoons of marinara on each and every piece, followed by two slices of fresh mozzarella cheese (shredded works also). Time to bake until the cheese melts!

The result? Properly cooked chicken breast with flavorful parmesan “breading” and tons of gooey cheese. A weeknight keto dinner that will make your households eyes light up!

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