Updated : Jun 25, 2019 in recipes

Kale salad

Kale salad

Have you ever ordered a kale salad on a first date and experimented with to gracefully consume a meal of giant, wayward kale leaves? Awkward. Regretful. Ugh. I’m on a mission to modify that. I won’t quit making new kale salad recipes until finally we can all stroll into a restaurant and regularly get a wonderful kale salad. Primarily based on some latest experiences, I declare that my work here is far from accomplished.

Here’s how to make a kale salad that’s better than individuals sad restaurant salads. Very first, eliminate these challenging ribs from the kale, chop it into bite-sized pieces, and massage it to minimize the poky factor and improve the taste. (Yes, massage it. I know it sounds ridiculous, but it’s well worth it! See directions below.) Drizzle in a bold salad dressing and toss until it’s entirely coated (I constantly use far more dressing on kale salads than other green salads). Add some entertaining flavors and textures and you will have your self a wonderful kale salad.

I say all of this to defend kale salads towards mentions that they’re “too trendy” or overdone. But kale salads, when produced effectively, can make truly delightful, crave-in a position meals. Those varieties of meals don’t go out of style. Correct? Let’s make kale salad a traditional like pizza and mac and cheese. We’ll all be far better off for it.

This salad is the mac and cheese of kale salads, if you will. It’s creamy thanks to a bold tahini dressing, which makes this salad seem to be way far more indulgent that it really is. I packed in much more taste and texture with freshly toasted sunflower seeds and briny olives and pepper rings that I cannot resist. Chickpeas supply some protein and up the hearty element. I’ve been craving hefty, cheesy comfort meals lately, but I legitimately can’t wait to get residence and polish off this kale salad. I hope you feel the very same!

Greek Kale Salad with Creamy Tahini Dressing

  • Writer: Cookie and Kate
  • Prep Time: twenty mins
  • Cook Time: 5 mins
  • Complete Time: 25 minutes
  • Yield: 4 s > one x
  • Category: Salad
  • Cuisine: Greek

5 from 32 evaluations

This wholesome Greek kale salad recipe is total of daring Mediterranean flavors. It packs great for lunch, too. Recipe yields 2 huge meal-sized servings, or four medium side salads.


  • one medium bunch of curly green kale (about 8 ounce s)
  • Fine sea salt
  • 1 can (15 ounces) chickpeas, rinsed and drained, or 1 cup s cooked chickpeas
  • cup thinly sliced Kalamata olives and/or roughly chopped pepper rings
  • cup oil-packed sun-dried tomatoes, rinsed and drained
  • cup finely grated Parmesan (optional)
  • cup sunflower seeds
  • teaspoon added-virgin olive oil
  • 14 cup tahini
  • three tablespoon s lemon juice (from one to 1 lemons)
  • one tablespoon extra-virgin olive oil
  • 1 medium clove garlic, pressed or minced
  • teaspoon Dijon mustard
  • teaspoon fine sea salt
  • two tablespoon s water
  • Freshly ground black pepper, to taste


  1. To prepare the salad: Place the chopped kale in a large serving bowl. Sprinkle it lightly with salt and massage it with your hands by scrunching up big handfuls at a time right up until it’s darker and a lot more fragrant (this makes the kale a lot more tasty and simpler to consume). Add the chickpeas, olives and/or pepper rings, sun-dried tomatoes, and Parmesan (if employing). Set aside.
  2. To toast the sunflower seeds, combine the seeds with the olive oil and a couple of dashes of salt in a tiny skillet more than medium heat. Cook, stirring often, until finally the seeds are fragrant and turning lightly golden at the edges, about five minutes. Pour the toasted seeds into the salad bowl.
  3. To put together the salad dressing: In a small liquid measuring cup or bowl, combine the tahini, olive oil, lemon juice, garlic, mustard, and salt. Whisk until blended. Include the water and whisk until finally blended. Season generously with freshly black pepper, to taste.
  4. Pour the dressing into the salad (you may well not need quite all of it, but I did). Toss until finally the salad is evenly coated with dressing. Serve instantly. This salad keeps effectively in the refrigerator, covered, for up to three days.

Make it dairy cost-free/vegan: Omit the Parmesan. You may well like a light sprinkle of dietary yeast to make up for it.
If you love this recipe: Verify out far more kale salads right here.

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